Health Coaching Services

 
                                                                                                                                                                                                                                                                   
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
 
 
 

 
 
 

Health Coach Sessions $75/ 60 minutes
**Initial Consultation is FREE**

De-Junk Your Kitchen $95/ 1.5 hours


We help you have a fresh start which will  set you up for success.  Invite me into your kitchen and let me wave my magic health wellness wand. You will be left with a kitchen devoid of dangerous and unhealthy items and products that lead to decreased immune function and weight gain. I will also help with organizational strategies for a more welcoming and functional space.
 

We provide one to one health coaching services which we are a supportive mentor who motivates individuals to cultivate positive health choices. We will educate and support clients to achieve their health goals through lifestyle and behavior adjustments. During our first meeting, we will conduct an assessment to determine what your lifestyle is like and what changes will need to be made in order for you to meet your goals. We also evaluate your current eating habits and make the necessary changes. After your initial assessment, we will create and provide your clean eating and fitness plan designed  just for you.

Grocery Tours $95/ 1.5 hours

Weekly Meal Prep Services  $150/ per week 

We provide grocery store tours which you will learn:
 
Fundamentals of clean food selections
How to prioritize the facts on a nutrition panel
Natural sweeteners and best alternatives
New fruits and vegetables and how to store/prepare
Techniques for avoiding temptation
Best butcher cuts and significance of hormone/antibiotic-free proteins
Varieties of grains including gluten-free options and how to use them in meals
 
The more we take control of our consumption, the more we are able to realize our wellness potential. Based on your goals we will implement a good-better-best philosophy in your tour
We provide you with fresh clean eating meals on a weekly basis. You choose the meals you want for the week from our monthly menu page. We offer individual meals and family style meals. You can purchase individual meals, family meals and save money with our 5 meals per week plan! Orders are due by 6pm Friday and and we have two pick up days, Sunday between 3 and 5 pm and Thursday between 6:30 and 8 pm. Meals can be frozen or fresh for your convenience. Freah meals can last up to 4 days in the refrigerator. Inquire about local delivery.
 
 
Coming Soon April 15, 2016
Buttton